Mental Health

Hey guys!! It’s time to shine some light on what’s been going on. Most importantly, why it’s so important to get help when needed. Not only that but at times people say some fucked up shit without thinking about it and it hurts. It’s something that has happened and will always happen. But the reason why I’m updating you on mental health is because i have come to terms and understanding that it's nothing to be ashamed of because most of the people go through it. Not only that they feel as if they are alone because they have no idea what to do. But here is my little story/update. For about 2-3 years now i have been in a battle with depression and anxiety. Went one day to the doctor and they have confirmed something that I knew but was in denial about. They stated that i have relapsed from my depression and anxiety. I have once been in a battle with those two for so long but seemed the help I needed and become somewhat better. Yea had my days or moments but nothing too bad until it became a problem again. Now I was embarrassed and felt horrible and worthless. But thanks to my support group I was able to get better well on the road to getting better. But if it wasn’t for them and me wanting to get better But I have learned and continue to learn about what I have and how I can help better me so I don't have to keep feeling the way I do. And thanks to that I am getting better. One of the biggest things that help me is the blog and podcast because they keep me busy. The times i do fall off is because of those things but then I try and get back to it. And thanks to my hubby that been a big help and my number one supporter in it all. So guys don’t listen to those that say depression and anxiety is not a mental health issue, or that you should just man up. Cause that shit is lie. If you need extra help get it. If you need medication to help you then that is also okay. Find something that helps you not hinder you. Remember you are worth it and not alone.

Remember Be weird, Be happy, Be you